Therapy for Anxiety, Trauma, and Relationship Patterns That Feel Hard to Break
If you feel emotionally overwhelmed, stuck in repeating relationship dynamics, or impacted by past experiences that still show up in your life today, therapy can help you feel more grounded, connected, and in control.
I believe that therapy begins with a strong, trusting relationship. I strive to create a space that feels safe, compassionate, and nonjudgmental — where you can show up as you are. I see you as the expert on your own life, and I approach each client with genuine curiosity and respect for your unique story. No two paths are the same, and our work together will be guided by your needs, experiences and goals.
you might be in the right place if:
You feel anxious, emotionally reactive, or easily overwhelmed
You notice the same relationship patterns repeating, even when you try to change them
Past experiences or trauma continue to affect how you feel, think, or connect with others
You feel disconnected from yourself or unsure how to trust your emotions
You’re high-functioning on the outside but struggling internally
in therapy, many clients begin to:
Feel less anxious and emotionally reactive
Develop healthier, more secure relationships
Understand and interrupt long-standing patterns
Feel more connected to themselves and their needs
Respond to stress with greater clarity and confidence
Contact Us
Starting therapy can feel intimidating — you don’t have to have everything figured out to reach out.
I offer a free 15–20 minute consultation where we can talk about what you’re looking for and see if working together feels like a good fit.
Email or text today to schedule your consultation. I respond within 24 hours.